WEEK	DATE
#	SAT	Mileage	SUN	MON	TUE	WED	THU	FRI
1	2.06.10	3 miles	Walk 30 min	ALT*	30 min	ALT*	30 min	REST
2	2.13.10	4 miles	Walk 30 min	ALT	30 min	ALT	30 min	REST
3	2.20.10	5 miles	Walk 30 min	ALT	30 min	ALT	30 min	REST
4	2.27.10	6 miles	Walk 40 min	ALT	40 min	ALT	30 min	REST
5	3.06.10	5 miles	Walk 40 min	ALT	40 min	ALT	30 min	REST
6	3.13.10	7 miles	Walk 40 min	ALT	40 min	ALT	30 min	REST
7	3.20.10	5 miles	Walk 50 min	ALT	50 min	ALT	40 min	REST
8	3.27.10	8 miles	Walk 50 min	ALT	50 min	ALT	40 min	REST
9	4.03.10	5 miles	Walk 50 min	ALT	50 min	ALT	40 min	REST
10	4.10.10	9 miles	Walk 40 min	ALT	40 min	ALT	40 min	REST
11	4.17.10	5 miles	Walk 40 min	ALT	40 min	ALT	40 min	REST
12	4.24.10	10 miles        10 miles Challenge Program Completion