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Club Founders

 

 

 

Robin_Steve        Dr.Steve and Robin Smith

                                                    Founders

 

 

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Orange County Marathon  May 3, 2009.

 

 

Click here to view Orange County Marathon Training Schedule
 

 

Pacers Founder's Breakfast

 

 

To Be Announced

 

 

Join us for our Annual Pacers Founder's Breakfast.

 

 

This event takes place every year and is hosted by the Pasadena Pacers Founder Dr. Steve L. Smith.

 

Participants are encouraged to run then join Steve for breakfast. At the end of the run, Steve would have cooked breakfast for all runners and friends.

 

 

 

Join us for this exciting event!

 
 

Santa Clarita Marathon November 8, 2009

 

 

Click here to view Santa Clarita Marathon Training Schedule
 
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2009 Pasadena Marathon Training Schedule

 

 

 

WEEK DATES SATU miles SUN MON TUE WED THUR FRI
WALK (40) ALT (30) RUN (40) ALT (40) RUN (40) REST
10 29-Nov 12 WALK(40) ALT(30) RUN(40) or Hill Repeats ALT (40) RUN(40) REST
11 6-Dec 15 WALK (40) ALT (30) RUN (40) ALT (40) RUN (40) REST
12 13-Dec 10 WALK (40) ALT (30) RUN (40) or Hill Repeats ALT (40) RUN (40) REST
13 20-Dec 18 WALK (40) ALT (30) RUN (30) ALT (40) RUN (40) REST
14 27-Dec 10 WALK (40) ALT (30) RUN (40) or Hill Repeats ALT (40) RUN (40) REST
15 3-Jan 12 WALK (40) ALT (30) RUN (40) ALT (40) RUN (40) REST
16 10-Jan 20 WALK (40) ALT (30) RUN (40) or Hill Repeats ALT (40) RUN (40) REST
17 17-Jan 10 WALK (40) ALT (30) RUN (40) ALT (40) RUN (50) REST
18 24-Jan 12 WALK (40) ALT (30) RUN (40) or Hill Repeats ALT (40) RUN (50) REST
19 31-Jan 22 WALK (40) ALT (30) RUN (40) ALT (40) RUN (60) REST
20 7-Feb 10 WALK(40) ALT (30) RUN (50) or Hill Repeats ALT (40) RUN (60) REST
21 14-Feb 12 WALK(40) ALT (30) RUN (50) ALT (40) RUN (60) REST
22 21-Feb 24 WALK(40) ALT (30) RUN (50) or Hill Repeats ALT (40) RUN(60) REST
23 28-Feb 12 WALK(40) ALT (30) RUN (50) ALT (40) RUN (60) REST
24 7-Mar 8 WALK(40) ALT (30) RUN (50) or Hill Repeats ALT (40) RUN (60) REST
25 14-Mar 8 REST REST RUN (30) REST RUN (30) REST
26 21-Mar REST Sunday, March 22, 2009 - Pasadena Marathon 26.2 miles

 

 

 

ALT = Alternate Training (Swim, bike, walk, etc.)

 

The Pasadena Pacers strongly recommends that you always consult with your doctor before starting an exercise program.
 
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